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Glee Cast - Have Yourself a Merry Little Christmas | 12 of 12 days of DANCEmas | Cooldown Stretch

Up to the BEat Fit

Gina B

Focus Area(s):

Full Body

4

minutes

Duration: 

Workout Type:

Cooldown, Stretch

December 23, 2021

0:14

Workout starts at

​

  • Deep breath in and exhale
  • Forward fold, then slow head lift (chin up, rolling up one vertebra at a time)
  • Second deep inhale and exhale
  • Forward fold, then slow head lift (chin up, rolling up one vertebra at a time)
  • Leg cross stretch (hip stretch)
  • Forward reach (rounding the back), then open chest stretch
  • Side stretch by pulling one wrist overhead
  • Hip flexor stretch (bend front knee, lift back leg, push hip forward)
  • Calf stretch (reach back)
  • Reach up like placing a star on a tree
  • Inner thigh stretch
  • Standing quad stretch
  • Final deep inhale and exhale (filling up with “feel‑good vibes”)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

Christmas

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