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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

PS Fit

Andrea Orbeck

Focus Area(s):

Full Body

10

minutes

Duration: 

Workout Type:

Toning/Strength

January 23, 2012

0:16

Workout starts at

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  1. Speed Skater (1 minute)
  2. Plie Squat (25 reps)
  3. Side Jump (1 minute)
  4. Arabesque (Right Leg) (25 reps)
  5. Arabesque (Left Leg) (25 reps)
  6. Curtsy Lunge (1 minute)
  7. Fly with Deadlift (25 reps)
  8. Plie Jump (1 minute)
  9. Lateral Lunge (Right Leg) (15 reps)
  10. Lateral Lunge (Left Leg) (15 reps)

Tags:

Standing workout

Reps-based

No burpees, No planks

No equipment

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