top of page

This Killer Workout Torches Calories ?�? About 500 in 45 Minutes

PS Fit

Jeanette Jenkins

Focus Area(s):

Full Body

46

minutes

Duration: 

Workout Type:

Cardio, Kickboxing

November 28, 2016

0:17

Workout starts at

​

  1. Warmup
  2. Combo 1: Metabolic Boost
  3. Combo 2: Cardio Kickboxing
  4. Break (starts at 22:30, about 15 seconds)
  5. Combo 3: Cardio Sculpt
  6. Break (starts at 30:00, about 20 seconds)
  7. Combo 4: Cardio Abs
  8. Combo 5: Abs (with mat)
  9. Cooldown

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No planks

No equipment

​

bottom of page