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Have a Blast With This Family Fun Cardio Workout!

PS Fit

Anna Renderer

Focus Area(s):

Full Body

12

minutes

Duration: 

Workout Type:

Cardio

June 2, 2019

0:17

Workout starts at

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  1. Warmup: Skipping
  2. Single-Legged Hop
  3. Balance Challenge: Stand on one foot for 30 seconds, then switch to other foot for 30 seconds
  4. Frog Hop (Squat Jump)
  5. Squat Challenge: Squat Hold for 1 minute
  6. Hopscotch
  7. Plank Challenge
  8. Jumping Jacks
  9. Roll-Up Challenge (1 minute)
  10. Sprawls Challenge (Burpees) (1 minute)

Tags:

Up-and-Down

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No equipment

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