top of page

30-Minute Cardio Latin Dance Workout

PS Fit

Nicole Steen

Focus Area(s):

Full Body

30

minutes

Duration: 

Workout Type:

Cardio, Dance

April 4, 2019

0:14

Workout starts at

​

  1. Warmup
  2. Dance Workout (starting 3:15)
  3. Water Break (starts at 15:35, ~10 seconds)
  4. Dance Workout
  5. Cooldown (starting 28:16)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No burpees, No planks

No equipment

​

bottom of page