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10-Minute HIIT Workout With Walking Intervals | Tanner Courtad

PS Fit

Tanner Courtad

Focus Area(s):

Full Body

12

minutes

Duration: 

Workout Type:

Cardio, HIIT

May 1, 2025

0:35

Workout starts at

10 exercises, 40 seconds on, 20 seconds off (active rest - walking).

  1. Warmup: Walking, then Side Step (00:35)
  2. Mini-Squat, add Punch
  3. Kicks
  4. Side Step
  5. Kickback with Arm Pulls
  6. Tap Outs with Arm Push
  7. Standing Crunches (Single, Double)
  8. Out-Out-In-In Steps
  9. Boxer Shuffle with Punch and Jab
  10. Boxer Shuffle with Punch and Jab (Other Side)
  11. 2 Steps Forward, 2 Steps Back
  12. Cooldown: Stretch (11:26)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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