2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty

Song 1: L.zwo - Lonely Boy (00:00)

1. Front Kick Jumpy
2. Front Kick Jumpy + Punch
3. High Knees
4. High Knee Jumpy + Pull
5. Running
6. Run + Sky Reach
7. Front Kick Jumpy
8. Front Kick Jumpy + Punch
9. 4-4 Wide + Close
10. Run + Sky Reach
11. High Knees

Song 2: Tiesto - I Follow Rivers (03:20)

1. High Knee Walk
2. Arms + Knee
3. Arms + Knee + Clap Below
4. Diagonal Step (Practice)
5. Diagonal Step
6. Clap Below Jump
7. Arms + Knee
8. Diagonal Step (Practice) (Other Side)
9. Diagonal Step (Other Side)
10. Clap Below Jump

Song 3: Tiesto & Soaky Siren - Tantalizing (06:36)

1. Smooth Hips
2. 1-Foot (Left) + Arms Up
3. Tornado Step
4. Tantalizing
5. 1-Foot (Right) + Arms Up
6. Tornado Step
7. Tantalizing

Song 4: Sonny Fodera & Clementine Douglas - Tell Me (08:58)

1. Walk on Spot
2. Square Walk
3. Heart + Mid Step
4. Side Run
5. Side Run (Other Side)
6. 8 Run + 4 Heart
7. Square Walk
8. Side Run
9. Heart + Mid Step
10. Side Run (Other Side)
11. 8 Run + 4 Heart

Song 5: Robin Schulz x Fast Boy - Million Good Reasons (12:11)

1. Front Kick Jumpy
2. Front Kick + Jumping Jacks (Practice)
3. Front Kick + Jumping Jacks
4. Mountain Climbers
5. Calf Walks
6. Front Kick + Jumping Jacks

Song 6: David Guetta - Titanium (feat. Sia) (14:09)

1. 2-2 I-Back + Jump
2. 2-2 T-Back + Jump
3. Speedo Feet
4. Scissor Jack
5. 2-2 Run + Side Step
6. 2-2 I-Back + Jump
7. 2-2 T-Back + Jump
8. Speedo Feet
9. Scissor Jack
10. 2-2 Side Run + Side Step

Song 7: Bennett - Mamma Mia (feat. Mentissa) [Techno Mix] (16:51)

1. Triangle Walk
2. Speedo Feet + Arms
3. 4-8 Robot Jack + High Knees
4. High Knees
5. Triangle Walk + Arms
6. Speedo Feet + Arms
7. 4-8 Robot Jack + High Knees
8. High Knees
9. Power Arms + Mid Step
10. Speedo Feet + Arms
11. 2-2 Power Jump + Step
12. 8 High Knees + 4 Power Jump