20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Set A

1. Squat Jumps
2. Jumping Jacks
3. Plank Jacks
4. Mountain Climbers
5. Squat with Side Leg Lift
6. Squat Jumps
7. Push-ups
8. Up & Down Plank
9. Straight Leg Kickback (Right)
10. Straight Leg Kickback (Left)
11. Side Plank - Leg Pull (Right)
12. Side Plank - Leg Pull (Left)

1-minute rest

Set B

1. Lay Down, Push-up
2. Superman
3. Superman Pull
4. T Rotation
5. Push-ups on Knees
6. Inner Leg Lift (Left)
7. Outer Leg Lift (Right)
8. Inner Leg Lift (Right)
9. Outer Leg Lift (Left)
10. T Rotation
11. Superman
12. Plank

1-minute break

Set C

1. 1-Leg Glute Bridge (Right)
2. 1-Leg Glute Bridge (Left)
3. Glute Bridge
4. Reverse Crunch
5. Roll Ins
6. Dips
7. Reverse Plank
8. Flutter Kicks
9. Toe Taps
10. Dips
11. Triceps Pushups on Knees
12. Cross-Mountain Spider Plank