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15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

15

minutes

Duration: 

Workout Type:

Toning/Strength

June 12, 2020

0:03

Workout starts at

30 exercises, 30 seconds each. No breaks.

  1. Crunch
  2. Crunch + Floor Tap
  3. Hold + Single Taps
  4. Leg Lift + Clap
  5. Flutter Kicks
  6. Scissor Kicks
  7. Pam Knife
  8. Ab Hold
  9. Reverse Crunch + Kick
  10. Bicycle Straight Legs
  11. Bicycle + Straight Leg Crunch (right arm to left leg)
  12. Bicycle + Straight Leg Crunch (left arm to right leg)
  13. Starfish Crunch
  14. 1 Arm, 1 Leg, Reach Out
  15. Ab Hold
  16. Plank + Crunch (Left)
  17. Plank + Crunch (Right)
  18. Plank + 3 Elbow Taps
  19. Plank + Pike
  20. Elbow Plank
  21. Side Plank (Left)
  22. Side Plank (Right)
  23. Sitting Leg Lift (Right)
  24. Sitting Leg Lift (Left)
  25. Sitting Leg Lift + 3-second Hold
  26. Lean Back + Russian Twist
  27. Mountain Climber
  28. Plank Jump
  29. Twisting Mountain Climber
  30. Elbow Plank

Tags:

Floor

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No burpees

No equipment

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