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15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Full Body

15

minutes

Duration: 

Workout Type:

Cardio, Dance

May 20, 2020

0:05

Workout starts at

4 songs. Each exercise is 10-40 seconds long.

Song 1 (Jason Derulo ft. Jennifer Lopex, Matoma - Try Me)

  1. Punch Up + Down
  2. Body Tornado + Side Step
  3. Squat + Side Step
  4. Body Roll + Side Step
  5. Side Shuffle
  6. Body Tornado + Side Step
  7. Squat + Butt Slap

Song 2 (Ed Sheeran - Shape of You)

  1. Step Walk
  2. Leg Stretch
  3. 4*Hip, 1*Squat
  4. Step + Back Squeeze
  5. Side Step + Wave
  6. Squat Hold + Touches
  7. Sumo Squat
  8. 4*Hip, 1*Squat

Song 3 (Clean Bandit ft. Jess Glynne - Rather Be)

  1. Step + Arm Circles
  2. Side Step + Sky Push
  3. Slide + Box
  4. Step + Arm Combo
  5. Punch Up + Down
  6. Slide + Box + Front Reach
  7. Squat Hold
  8. Slide + Overhead Clap

Song 4 (David Guetta ft. Nick Minaj, Bebe Rexha, Afrojack - Hey Mama)

  1. High Knees
  2. Squat Hold + Side Punch
  3. High Knees
  4. Squat + Slap
  5. High Knees
  6. Squat Hold + Side Punch
  7. High Knees
  8. Half Squat Step + Arms
  9. Squat
  10. High Knees

Tags:

Standing workout

​

No jumping, No burpees, No planks

No equipment

Pop

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