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15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Booty

16

minutes

Duration: 

Workout Type:

Toning/Strength

April 20, 2020

0:03

Workout starts at

Each exercise is 30 seconds long. No breaks.

Right Leg

  1. Kickback
  2. Straight Side Lift
  3. Side Lift Pulses

Left Leg

  1. Kickback
  2. Straight Side Lift
  3. Side Lift Pulses

Right Leg

  1. Donkey Kicks
  2. Straight Leg Pulses
  3. Straight Leg Hold
  4. Hamstring Curl
  5. Donkey Kick Spider Crunch
  6. Outer Thigh Lift
  7. Outer Thigh Circles
  8. Outer Thigh Pulses
  9. Outer Thigh Hold

Left Leg

  1. Donkey Kicks
  2. Straight Leg Pulses
  3. Straight Leg Hold
  4. Hamstring Curl
  5. Donkey Kick Spider Crunch
  6. Outer Thigh Lift
  7. Outer Thigh Circles
  8. Outer Thigh Pulses
  9. Outer Thigh Hold

Right Leg

  1. 1 Leg Glute Bridge
  2. 1 Leg Hold

Left Leg

  1. 1 Leg Glute Bridge
  2. 1 Leg Hold

Both Legs

  1. High Glute Bridge
  2. High Bridge Pulses
  3. High Bridge Hold

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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