top of page

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

Pamela Reif

Pamela Reif

Focus Area(s):

Arms

10

minutes

Duration: 

Workout Type:

Toning/Strength

April 23, 2025

0:25

Workout starts at

Workout with dumbbells (or bottles). 30 seconds per exercise.

  1. Full Moon
  2. T-Ampelmann
  3. Big to Small T
  4. Boxing
  5. Step + Box
  6. Biceps Curl
  7. Step + Biceps
  8. Chest Press
  9. Step + Chest
  10. Lean + Triceps (Left Arm)
  11. Lean + Triceps (Right Arm)
  12. Bird Pulses
  13. Front Up + Behind Butt
  14. Front + Row Back
  15. 1-Shoulder Press (Right Side)
  16. 1-Shoulder Press (Left Side)
  17. Winner Press
  18. Side Lift
  19. Hold + Pulses (1 minute long)

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

Dumbbells

​

bottom of page