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10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

January 9, 2018

0:04

Workout starts at

20 exercises, 30 seconds each. No breaks.

  1. Leg Lift Circles
  2. Reverse Crunch Variation
  3. Leg Lift with Criss Cross Movement
  4. Cross Crunch with Leg Lift
  5. Russian Twist
  6. Leg Lift
  7. Flutter Kicks
  8. Toe Taps
  9. Reverse Crunch Variation
  10. Roll Ins
  11. Bicycle Crunch
  12. Side Plank (pull left)
  13. Side Plank (reach through left)
  14. Side Plank (left)
  15. Side Plank (pull right)
  16. Side Plank (reach through right)
  17. Side Plank (right)
  18. Plank
  19. Plank (back and forth)
  20. Cross-Spider Plank

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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