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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

December 15, 2020

0:05

Workout starts at

20 exercises, 30 seconds each. No breaks.

  1. Activation: Pelvic Tilt + 1-Knee Lifts
  2. Activation: Pelvic Tilt + Knee Lifts
  3. Crunch + Leg Lift
  4. Scissor Kicks
  5. Pull Over + Toe Touch
  6. Draw Circles
  7. 1-Leg Pull Over
  8. Butterfly Lift
  9. Butterfly Kick Outs
  10. Ab Hold
  11. Activation: Squeeze It In
  12. Mountain Climber + Hold
  13. Bear Hold
  14. Kick Front + Up
  15. Pull Over + Toe Touch
  16. 1-Leg Pam Knife
  17. Ab Hold
  18. Plank + Lower Ab Crunch
  19. Plank + Crunch Hold
  20. Bear Hold

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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