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10 MIN BOOTY BURN // No Equipment | Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Booty

11

minutes

Duration: 

Workout Type:

Toning/Strength

January 30, 2018

0:10

Workout starts at

Total 20 exercises, 30 seconds each. 3 sets with 20-second rest between each set.

Set 1 (Standing)

  1. Pulse Lunge (Left)
  2. Pulse Lunge (Right)
  3. Lunge with Leg Raise (Left)
  4. Lunge with Leg Raise (Right)
  5. Jump Squat
  6. Side Squat Steps
  7. Sumo Squat
  8. Abductor Squat

20-second rest

Set 2 (Facing Floor)

  1. Donkey Kicks (Right)
  2. Donkey Kicks (Left)
  3. Fire Hydrants - Straight Kickback (Right)
  4. Fire Hydrants - Straight Kickback (Left)
  5. Frog Kicks (Alternating)
  6. Frog Kicks

20-second rest

Set 3 (On Back)

  1. Glute Bridge (Normal)
  2. Glute Bridge (on Left Leg)
  3. Glute Bridge (on Right Leg)
  4. Glute Bridge (Narrow Stance)
  5. Glute Bridge (Alternating Leg Raise)
  6. Glute Bridge (Hold)

Tags:

Up-and-Down

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No burpees, No planks

No equipment

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