top of page

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

February 16, 2020

0:05

Workout starts at

15 exercises, 30 seconds each, with 10-second breaks.

  1. Crunch middle
  2. Crunch left
  3. Crunch right
  4. Heel Touches
  5. Ab Hold
  6. Russian Twist
  7. Lean Back Hold
  8. Slow Mountain Climber
  9. Plank
  10. Toe Touches
  11. Bicycle Crunch
  12. Hip Lift
  13. Ab Hold
  14. Spider Plank
  15. Plank

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

​

bottom of page