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10 MIN AB WORKOUT // No Equipment | Pamela Reif

Pamela Reif

Pamela Reif

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

October 20, 2019

0:00

Workout starts at

20 exercises, 30 seconds each. No breaks.

  1. Crunch

  2. Crunch with Knee Lift

  3. Bicycle Crunch

  4. Toe Reach Crunch

  5. Crunch with Leg Lift

  6. Reach out - Tuck in

  7. Roll in

  8. Bicycle Crunch

  9. Reclined Oblique Crunch (Right)

  10. Reclined Oblique Crunch (Left)

  11. Sitting Crunch

  12. Sitting Oblique Crunch (Right)

  13. Sitting Oblique Crunch (Left)

  14. Jack Knife

  15. Starfish Crunch

  16. Reach out - Tuck In

  17. Starfish to Jack Knife

  18. Roll in

  19. Hold

  20. Plank

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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