top of page

10 MIN 360 ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

Pamela Reif

Pamela Reif

Focus Area(s):

Abs, Core

11

minutes

Duration: 

Workout Type:

Toning/Strength

March 26, 2025

0:13

Workout starts at

21 exercises, 30 seconds each. No breaks.

  1. Full Sit Up
  2. 1-Leg Knife
  3. 1-Cross Crunch
  4. Hip Lift + 1-Drop
  5. Lower Ab Lift
  6. Ab Hold
  7. Needle Crunch
  8. 5-5 V-Up
  9. 3-3 Leg Lifts
  10. Open + Lift
  11. Hold + Tiny Lift
  12. High Bridge Knee + Leg (Right Leg)
  13. High Bridge Knee + Leg (Left Leg)
  14. X-Lift Up (Right Side)
  15. Elegant Pulses (Right Side)
  16. Low Plank + Abductor (Right Side)
  17. X-Lift Up (Left Side)
  18. Elegant Pulses (Left Side)
  19. Low Plank + Abductor (Left Side)
  20. Hip Drops
  21. Elbow Plank

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

Pop

bottom of page