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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Move With Nicole

Nicole McPherson

Focus Area(s):

Full Body

15

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

June 21, 2022

0:21

Workout starts at

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  1. Child's Pose
  2. Cat-Cow Stretch
  3. Spinal Circles
  4. Downward-Facing Dog
  5. Plank to Downward Dog Ripples
  6. Cobra Pose
  7. Standing Forward Fold
  8. Chest Opening Stretch
  9. Low Lunge to Hamstring Stretch
  10. Crescent Lunge
  11. Chaturanga to Upward Dog
  12. Chest Opening Stretch
  13. Low Lunge to Hamstring Stretch (Opposite Side)
  14. Crescent Lunge (Opposite Side)
  15. Chaturanga to Upward Dog
  16. Malasana (Yogi Squat) (with optional side stretches)
  17. Camel Pose
  18. Child's Pose
  19. Plank to Downward Dog Ripples
  20. Chaturanga to Upward Dog
  21. Wild Thing Pose
  22. Upward Dog to Child's Pose
  23. Seated Side Stretch
  24. Final Breath Work & Prayer Pose

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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