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Billie Eilish - bad guy FULL BODY WORKOUT ROUTINE

MadFit

Maddie Lymburner

Focus Area(s):

Full Body

3

minutes

Duration: 

Workout Type:

Cardio

June 13, 2019

0:00

Workout starts at

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  • Verse (Part 1): Pushup, Pushup Hold
  • Verse (Part 2): Leg In and Out Crunch
  • Chorus (Part 1): Standing Knee to Elbow Crunch with Jump
  • Chorus (Part 2): 4*Mountain Climbers, 2*Plank Jacks
  • Verse (Part 1): High Plank Knee Cross Overs (Right Leg)
  • Verse (Part 2): High Plank Knee Cross Overs (Left Leg)
  • Chorus (Part 1): Standing Knee to Elbow Crunch with Jump
  • Chorus (Part 2): 4*Mountain Climbers, 2*Plank Jacks
  • Bridge: 1*Squat, 1*Squat with Pulse
  • Outro: 2*Reverse Lunges, 1*Squat

Tags:

Up-and-Down

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No burpees

No equipment

Pop

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