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5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

MadFit

Maddie Lymburner

Focus Area(s):

Full Body

6

minutes

Duration: 

Workout Type:

Warmup

August 16, 2021

0:30

Workout starts at

10 exercises, 30 seconds each. No breaks.

  1. Neck Rolls (half circles)
  2. Shoulder Roll (Right)
  3. Shoulder Roll (Left)
  4. Wide Stance Toe Reach
  5. Side Lunges
  6. Toe Reach Kicks
  7. Cross Body Step Kicks
  8. Hip Circles
  9. Leg Pull (Knee to Chest) with Ankle Rolls
  10. Side Stretches

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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