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5 MIN TONED ARMS WORKOUT - No Equipment

MadFit

Maddie Lymburner

Focus Area(s):

Arms

6

minutes

Duration: 

Workout Type:

Toning/Strength

June 24, 2021

0:25

Workout starts at

10 exercises, 30 seconds each. No breaks.

  1. C Rotations
  2. Goal Posts
  3. Chest Press
  4. Side to Side
  5. L-Arms
  6. Arm Circles (Backward)
  7. Prayer Push
  8. Arm Circles (Forward)
  9. Arm Flip
  10. Push Arms Up

Tags:

Standing workout, Sitting workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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