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5 MIN TONED ARMS - A Fun Workout Challenge!

MadFit

Maddie Lymburner

Focus Area(s):

Arms

6

minutes

Duration: 

Workout Type:

Toning/Strength

May 22, 2025

0:55

Workout starts at

10 exercises, 30 seconds each. No breaks.

  1. Prayer Pulse
  2. Arm Flies – Forward & Back
  3. Backward Arm Circles
  4. Palm-Up Press-Ups
  5. Palm-Down Press-Downs
  6. W-Press Backs
  7. Front-to-Side Sweeps (Palms Up)
  8. Back-to-Side Sweeps (Palms Up)
  9. Thumb Pulse Squeeze (Palms Up)
  10. Palm-Up Pulses

Tags:

Standing workout

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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