30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)

Song 1: Crazy What Love Can Do (Extended) – David Guetta, Becky Hill, Ella Henderson (00:00)

1. Bum Kicks with Punch
2. Bum Kicks with Clap
3. 2 x March, 2 x Jumping Jacks
4. Repeat #1-3
5. March with Arms
6. Bum Kicks with Punch
7. 2 x March, 2 x Jumping Jacks

Song 2: Assumptions – Sam Gellaitry (03:01)

1. Single Leg Crunch (3 times per side)
2. Back Pulls (8 times per side)
3. Repeat #1-2

Song 3: Kisses – BL3SS, CamrinWatsin (feat. bbyclose) (06:19)

1. 2 x Kick, 2 x Step
2. Raise the Roof
3. 2 x Kick, 2 x Step

Song 4: Treasure (Cash Cash Radio Mix) – Bruno Mars, Cash Cash (08:39)

1. 4 x Single Arm, 4 x Chest
2. Serve the Platter
3. Sweep Front
4. 2 x Single, 2 x Double
5. Both Arms
6. Repeat #1-5

Song 5: Bad Habits (Joel Corry Remix) – Ed Sheeran, Joel Corry (12:11)

1. Step Jack with Pulse
2. Jumping Jacks
3. Step Jack with Pulse
4. Fast Step Jack
5. Jumping Jacks
6. Squat Pulse
7. Fast Step Jack
8. Jumping Jacks

Song 6: 1999 – Charli XCX, Troye Sivan (15:22)

1. Step Clap
2. Lunge Bounce
3. Core Squeeze
4. Repeat #1-3 three times

Song 7: The Less I Know The Better – Mau P (18:34)

1. Right Left Right Step, 3 x High Knees
2. Walk and Reach
3. Right Left Right Step, 3 x High Knees
4. March
5. Right Left Right Step, 3 x High Knees

Song 8: Head & Heart – Joel Corry, MNEK (21:30)

1. Figure 8 March
2. Arm Sweep
3. Jumping Jacks
4. Repeat #1-3
5. March with Arms
6. Jumping Jacks

Song 9: Miss You – Oliver Tree, Robin Schulz (24:15)

1. Slow Squat
2. Punches (8 per side)
3. Grape Vine
4. Grape Vine with Arms
5. Punches (8 per side)
6. Slow Squat
7. Punches (8 per side)
8. Grape Vine with Arms
9. Punches (8 per side)

Song 10: I Love It – Icona Pop, Charli XCX (27:35)

1. Freestyle Party
2. Step Knee Up
3. Freestyle Party
4. In and Outs
5. Freestyle Party
6. Step Knee Up (Other Side)
7. Freestyle Party
8. In and Outs
9. Freestyle Party