20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
MadFit
Maddie Lymburner
Focus Area(s):
Full Body
21
minutes
Duration:
Workout Type:
Toning/Strength
February 8, 2022
0:29
Workout starts at
Warmup (30-sec exercises). 15-second active rest. 4 sets (45-sec exercises with 15-second active rests). Cooldown (30-sec exercises).
Warm-up (30 seconds each)
- Marching with Knee Taps
- Bum Kicks
- Side Reach
- Step Jacks
15-second active rest
Set 1 (45 seconds each with 15-seconds active rest after each):
- Squats
- Standing Elbow-to-Knee Crunches
- Repeat: Squats
- Repeat: Standing Elbow-to-Knee Crunches
Set 2 (45 seconds each with 15-seconds active rest after each):
- Rise with Floor Touch
- Arm Circles (Backward)
- Repeat: Rise with Floor Touch
- Arm Circles (Forward)
Set 3 (On the ground) (45 seconds each with 15-seconds rest after each):
- Glute Bridges
- Crunches
- Repeat: Glute Bridges
- Repeat: Crunches
Set 4 (Standing, cardio focus) (45 seconds each with 15-seconds active rest after each):
- Up and Overs
- Arms Open Close
- Repeat: Up and Overs
- Repeat: Arms Open Close
Final Round (Repeating warm-up moves for cooldown) (30 seconds each):
- Marching with Knee Taps
- Bum Kicks with Arm Raises
- Side Reach
- Step Jacks
Tags:
Up-and-Down
Low impact (or with low impact alternatives)
No jumping, No burpees, No planks
No equipment