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10 MIN LOWER ABS WORKOUT - No Equipment, Lower Belly Burn

MadFit

Maddie Lymburner

Focus Area(s):

Abs

11

minutes

Duration: 

Workout Type:

Toning/Strength

June 12, 2025

0:35

Workout starts at

13 exercises, each 30 seconds to 1 minute long. No breaks.

  1. Foot Walk-Outs & In (Supine Position) – 1 minute
  2. Dead Bug (Opposite Arm & Leg Extensions) – 1 minute
  3. Same Arm & Leg Extensions with Opposite Side Press – 30 seconds per side
  4. Single-Leg Heel Drops from Tabletop – 30 seconds
  5. Double-Leg Heel Drops from Tabletop – 30 seconds
  6. Rest – 15 seconds
  7. Reverse Crunches (Mind-Muscle Focus) – 45 seconds
  8. Rest – 15 seconds
  9. Single Leg Extensions from Elbow Prop – 30 seconds
  10. Double Leg Extensions from Elbow Prop – 30 seconds
  11. Rest – 15 seconds
  12. High Plank Knee Tucks – 45 seconds
  13. Rest – 15 seconds
  14. High Plank Toe Taps (Opposite Hand to Foot Reach) – 45 seconds
  15. Rest – 15 seconds
  16. Flutter Kicks or Scissor Kicks – 30 seconds
  17. Tabletop Rainbow Heel Drops – 30 seconds
  18. Final Flutter Kicks – 30 seconds

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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