10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

Supine Series (45 seconds each with 15-second breaks) (00:37)

1. Tabletop Crunches
2. Scissor Switch with Twist (L-Switches)
3. Repeat: Tabletop Crunches
4. Repeat: Scissor Switch with Twist

Seated & Elbow Prop Series (45 seconds each with 15-second breaks) (05:14)

1. Toe Taps with Bent or Extended Legs
2. Seated Toe-Reach Crunches
3. Repeat: Toe Taps with Bent or Extended Legs
4. Repeat: Seated Toe-Reach Crunches

Hold Series (30 seconds each. No breaks.) (09:10)

1. High Plank Hold (with optional knee taps or variations)
2. Hollow Hold (with options like flutter kicks, scissor switches, or forearm-supported hold)
3. Repeat: High Plank Hold
4. Repeat: Hollow Hold