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SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

March 20, 2020

0:13

Workout starts at

11 exercises, 50 seconds on, 10 seconds off.

  1. Star Crunch
  2. Reverse Crunch, then Straighten Legs
  3. Russian Twist
  4. Ankle Reach with Diagonal Crunch and Leg Lift (Left)
  5. Ankle Reach with Diagonal Crunch and Leg Lift (Right)
  6. Situp with Twist
  7. Crunch and Straighten Leg (Left)
  8. Crunch and Straighten Leg (Right)
  9. Sit Up with Punches
  10. Side Plank Hold with Arm Cross Under (Left)
  11. Side Plank Hold with Arm Cross Under (Right)

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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