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SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

10

minutes

Duration: 

Workout Type:

Toning/Strength

June 24, 2020

0:33

Workout starts at

10 exercises, 50 seconds on, 10 seconds off.

  1. Russian Twist Variation with Leg Lift
  2. Twisting Crunch & Ankle Reach (Left)
  3. Twisting Crunch & Ankle Reach (Right)
  4. Sit-up with Twist
  5. Reverse Crunch with Leg Y-Lifts
  6. Flutter Kicks & Heel Taps
  7. Sit-up with Straight Leg
  8. Sit-up with Straight Leg (Opposite Side)
  9. Hundreds
  10. Full Roll Up with Clap

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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