top of page

SLIMMER LEGS in 10 Days (lose thigh fat) | 8 minute Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Legs

8

minutes

Duration: 

Workout Type:

Toning/Strength

April 27, 2020

0:08

Workout starts at

16 exercises, 30 seconds each. No breaks.

  1. Squat Pulse
  2. Squat with Heel Raise
  3. Squat with Heel Raise + Pulse
  4. Wide Side Lunge Pulse
  5. Sumo Squat with Pulse
  6. Sumo Squat with Heel Raise
  7. Inner Thigh Lift (Left)
  8. Inner Thigh Pulse (Left)
  9. Single-Leg Butterfly + Leg Extension (Right)
  10. Leg Circles (Right)
  11. Side Butterfly
  12. Inner Thigh Lift (Right)
  13. Inner Thigh Pulse (Right)
  14. Single-Leg Butterfly + Leg Extension (Left)
  15. Leg Circles (Left)
  16. Kneeling Lean Back Hold + Pulse

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

​

bottom of page