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SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 10 min Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Legs

10

minutes

Duration: 

Workout Type:

Toning/Strength

May 22, 2020

0:30

Workout starts at

10 exercises, 50 seconds on, 10 seconds off.

  1. Crunch with Clap
  2. Rotational Sit-ups
  3. Leg Y-Lift and Flutter Kicks
  4. Leg Lifts
  5. Hundreds
  6. Dead Bugs
  7. Plank with Seesaw and Twist
  8. Rollback
  9. Single Leg Hold and Pulsing (Right Leg)
  10. Single Leg Hold and Pulsing (Left Leg)
  11. Butterfly Sit-ups with Rollback
  12. Boat Hold (Optional: Straighten legs)
  13. 4*Plank Jumps + 4*Mountain Climbers
  14. Commandos
  15. Russian Twist with Leg Hold and Extension

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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