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LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

8

minutes

Duration: 

Workout Type:

Toning/Strength

May 1, 2020

0:15

Workout starts at

15 exercises, 30 seconds per exercise. No breaks.

  1. Crunch with Clap
  2. Rotational Sit-ups
  3. Leg Y-Lift and Flutter Kicks
  4. Leg Lifts
  5. Hundreds
  6. Dead Bugs
  7. Plank with Seesaw and Twist
  8. Rollback
  9. Single Leg Hold and Pulsing (Right Leg)
  10. Single Leg Hold and Pulsing (Left Leg)
  11. Butterfly Sit-ups with Rollback
  12. Boat Hold (Optional: Straighten legs)
  13. 4*Plank Jumps + 4*Mountain Climbers
  14. Commandos
  15. Russian Twist with Leg Hold and Extension

Tags:

Floor

Low impact (or with low impact alternatives)

No burpees

No equipment

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