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FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide

Lilly Sabri

Lilly Sabri

Focus Area(s):

Full Body

12

minutes

Duration: 

Workout Type:

Cardio, HIIT

March 31, 2020

0:11

Workout starts at

12 exercises, 45 seconds on, 15 seconds off.

  1. Squat to Reach
  2. Curtsy Lunge
  3. Bicycle Crunches
  4. Commando Plank with Shoulder Taps
  5. Static Lunge (Right Side)
  6. Static Lunge (Left Side)
  7. Crunch to Glute Bridge
  8. Knees to Squat
  9. Side-to-Side Pulsations (Side Lunge with Pulsing)
  10. Side Step and Angle Step
  11. Crunch with Toe Reaches
  12. Mountain Climber to Step Jump Jack

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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