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FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Abs

7

minutes

Duration: 

Workout Type:

Toning/Strength

August 25, 2020

0:46

Workout starts at

14 exercises, 30 seconds per exercise. No breaks.

  1. Clap and Roll Back
  2. Leg Straightening Lift
  3. Leg Straightening Lift - Oblique (Right)
  4. Leg Straightening Lift - Oblique (Left)
  5. Crunch and Ankle Reach
  6. Sit Up with Clap Under Single Leg
  7. Sit Up with Twist (Left)
  8. Sit Up with Twist (Right)
  9. Hundreds (Legs Down)
  10. Hundreds (Legs Up)
  11. Legs Up with Toe Reaches
  12. Bicycles
  13. Boat Hold Hundreds
  14. Leg Hold

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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