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BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout

Lilly Sabri

Lilly Sabri

Focus Area(s):

Booty

15

minutes

Duration: 

Workout Type:

Toning/Strength

April 28, 2021

0:49

Workout starts at

20 exercises, 45 seconds each. No breaks.

  1. Donkey Kicks (Right)
  2. Donkey Kicks Hold and Extend (Right)
  3. Side Leg Lift with Pulses (Fire Hydrants) (Right)
  4. Diagonal Leg Lift (Right)
  5. Leg Circles (Right)
  6. Donkey Kicks (Left)
  7. Donkey Kicks Hold and Extend (Left)
  8. Diagonal Leg Lift (Left)
  9. Side Leg Lift with Pulses (Fire Hydrants) (Left)
  10. Leg Circles (Left)
  11. Arc Lift (Left)
  12. Arc Lift (Right)
  13. Side-Lying Diagonal Leg Lift (Right)
  14. Side-Lying Clamshells
  15. Glute Bridge with Y-Knees
  16. Glute Bridge Hold
  17. Glute Bridge Pulses
  18. Side-Lying Diagonal Leg Lift (Left)
  19. Side-Lying Clamshells
  20. Superman with Leg Y-Lifts

Tags:

Floor

Low impact (or with low impact alternatives)

No jumping, No burpees, No planks

No equipment

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