Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

Set 1: C-Rotation Series (00:34)

• 2×8 Over & Under Arm Pulses
• 2×8 Forward & Under Arm Pulses
• 1×8 Repeat both movements

Set 2: Push & Circle Series (02:15)

• 2×8 Push Backs
• 2×8 Push Forwards
• 2×8 (each direction) Small Arm Circles (Forward & Reverse)

Set 3: Dynamic Arm Swings (03:15)

• 1×8 (each direction) Arm Swings (Forward, Up, Over, Down)

Set 4: Slap Series (04:00)

• 2×8 (per direction) Slap to the Side, Back, Front

Set 5: Push & Rotation Series (04:53)

• 1×8 Hand Push Together & Back Pulses
• 2×8 Driving Rotation Movement
• 1×8 Repeat Hand Push Together & Back Pulses
• 2×8 Repeat Driving Rotation Movement

Set 6: Big Circles (05:53)

• 2×8 (each direction) Big Arm Circles (Forward & Reverse)

Set 7: Burnout Finisher (06:29)

• 4×8 Pump to the Top (Upward pulses)