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Do This Every Morning To Lose Flabby Arms ( Slimmer Arms In 7 Days! ) No Equipment Arm Workout

growwithjo

Johanna Sophia

Focus Area(s):

Arms

9

minutes

Duration: 

Workout Type:

Toning/Strength

July 31, 2019

0:27

Workout starts at

20 reps per exercise. No breaks.

  1. Large Arm Circles (10 reps/direction)
  2. Small Arm Circles (10 reps/direction)
  3. Arm Cross Overs (20 reps)
  4. Bodyweight Curls (20 reps)
  5. Bodyweight Tricep Press (20 reps)
  6. Inchworm to Press Up (10 reps)
  7. Plank Reaches (10 reps/side)
  8. Low Plank Press Back (20 reps)
  9. Bodyweight Dips (20 reps)
  10. Tricep Press (20 reps)
  11. Jab Cross (10 reps/side)
  12. Table Top Reach (10 reps/side)
  13. Push Up Press Back (20 reps)
  14. Reverse Table Top Reach (10 reps/side)
  15. Low Plank Hold (20 seconds)

Tags:

Up-and-Down

Low impact (or with low impact alternatives), Reps-based

No jumping, No burpees

No equipment

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