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5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
growwithjo
Johanna Sophia
Focus Area(s):
Full Body
32
minutes
Duration:
Workout Type:
Cardio
February 16, 2022
0:20
Workout starts at
20-40 seconds on, 10-20 seconds active rest.
- Warmup Exercises (5 minutes)
- Full Body Workout (5 minutes)
- Upper Body (5 minutes)
- Water Break (1 minute)
- Lower Body (5 minutes)
- Abs (5 minutes)
- Water Break (1 minute)
- Full Body/Finisher (3 minutes)
- Cooldown (3 minutes)
Tags:
Standing workout
No burpees, No planks
No equipment
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