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5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing

growwithjo

Johanna Sophia

Focus Area(s):

Full Body

76

minutes

Duration: 

Workout Type:

Cardio

July 13, 2021

1:35

Workout starts at

40 seconds each, 20-second active rest.

  1. Full Body Warmup
  2. Arm Exercises
  3. Back Exercises
  4. Chest Exercises
  5. Water Break (1 minute)
  6. Standing Abs Exercises
  7. Glutes Exercises
  8. Legs Exercises
  9. Water Break (1 minute)
  10. Full Body Exercises
  11. Burnout Exercises
  12. Cooldown

Tags:

Standing workout

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No burpees, No planks

No equipment

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