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3 Mile INTENSE Lower Belly Fat Walking Workout (Burns Over 600 Calories)| No Equipment, All Standing
growwithjo
Johanna Sophia
Focus Area(s):
Abs
51
minutes
Duration:
Workout Type:
Cardio
May 27, 2021
0:50
Workout starts at
3 sets: 40 seconds per exercise, 20-second active rests. 1-minute water break in between sets.
Tags:
Standing workout
Low impact (or with low impact alternatives)
No jumping, No burpees, No planks
No equipment
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