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2000's R&B Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo
growwithjo
Johanna Sophia
Focus Area(s):
Full Body
17
minutes
Duration:
Workout Type:
Cardio, Dance
April 12, 2025
1:00
Workout starts at
4 songs. Each exercise is 10-42 seconds long.
- Song 1: Family Affair – Mary J. Blige (1:00)
- Song 2: Forever – Chris Brown (05:04)
- Song 3: Let Me Love You – Mario (with dumbbells) (09:29)
- Song 4: Maria Maria – Santana (with dumbbells) (13:30)
Tags:
Standing workout
No burpees, No planks
No equipment
Pop, R&B
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