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No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

30

minutes

Duration: 

Workout Type:

Cardio, HIIT

October 8, 2020

0:26

Workout starts at

30 exercises, 50 seconds each, with 10-second breaks.

Warm Up

  1. Air Squats
  2. Jumping Jacks
  3. Dead Bugs
  4. Lunge Stretch
  5. Half Burpees (with Beginner/Low impact alternative)

Lower Body

  1. Jumping Squats (with Beginner/Low impact alternative)
  2. Squat Pulses
  3. Wall Sit
  4. Glute Bridge Right Leg
  5. Glute Bridge Legt Leg
  6. Reverse Lunges
  7. Burpees (with Beginner/Low impact alternative)
  8. Star Jumps (with Beginner/Low impact alternative)

Upper Body

  1. Pike Push Ups
  2. Pike Push Up Hold
  3. Hand Release Push Ups (with Beginner/Low impact alternative)
  4. Low Push Up Hold (with Beginner/Low impact alternative)
  5. Shoulder Taps
  6. Diamond Push Ups (with Beginner/Low impact alternative)
  7. Back Extensions
  8. Superman Hold

Abs

  1. Low Plank Climbers
  2. One Leg Plank Right Leg
  3. One Leg Plank Left Leg
  4. Commandos
  5. Side Plank Left Side
  6. Side Plank Right Side
  7. Bicycle Crunches
  8. Leg Raises
  9. Hollow Hold (with Beginner/Low impact alternative)

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

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No equipment

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