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INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

12

minutes

Duration: 

Workout Type:

Cardio, HIIT, Tabata

October 22, 2020

0:00

Workout starts at

24 exercises, 20 seconds on, 10 seconds off.

  1. Jumping Jacks
  2. Squat Jumps
  3. Push Ups
  4. Climbers
  5. Squat Jump - Run Back
  6. Squats
  7. Bicycle Crunches
  8. Plank Hold
  9. Burpees
  10. Reverse Lunges
  11. High Knees
  12. T Push Ups
  13. Side Plank Up Downs (Right)
  14. Side Plank Up Downs (Left)
  15. In Out Jumps
  16. Skater Jumps
  17. Cossack Squats (Right)
  18. Cossack Squats (Left)
  19. Commandos
  20. Down Dog Taps
  21. Push Up Climbers
  22. Lunge Jumps
  23. Burpee Tuck Jumps
  24. Broad Jumps

Tags:

Up-and-Down

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No equipment

Pop

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