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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

25

minutes

Duration: 

Workout Type:

Yoga, Toning/Strength

November 5, 2020

0:29

Workout starts at

50 seconds per exercise with 10-second breaks.

  1. Seated Pose
  2. Side Rotation
  3. Cat-Cow
  4. Balancing Table (Left Arm, Right Leg)
  5. Balancing Table (Right Arm, Left Leg)
  6. Down Dog Walk
  7. Down Dog Wave
  8. Down Dog Cobra
  9. Lunge Hold (Right Leg)
  10. Lunge Hold (Left Leg)
  11. Warrior Stretch (Right Side)
  12. Warrior Stretch (Left Side)
  13. One Leg Stand (Left Leg)
  14. One Leg Stand (Right Leg)
  15. Boat Pose
  16. Toe Taps
  17. Yogi Bicycles
  18. Seated Forward Bend
  19. Butterfly Stretch
  20. Hip Opener (Right Side)
  21. Hip Opener (Left Side)
  22. Pigeon (Right Leg)
  23. Pigeon (Left Leg)
  24. Knee Hug (Right Leg)
  25. Knee Hug (Left Leg)
  26. Shavasana: Close your eyes, Relax

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No burpees, No planks

No equipment

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