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Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

35

minutes

Duration: 

Workout Type:

Cardio, HIIT

January 4, 2021

0:05

Workout starts at

Workout: 30 exercises, 50 seconds on, 10 seconds off. Cooldown: 5 exercises, 50 seconds on, 10 seconds off.

Workout

  1. Air Squats
  2. Lunge Stretch
  3. Run in Place
  4. Squat Side Stretch
  5. Side to Side Shuffle Run
  6. Jumping Jacks
  7. Dynamic Alternating Knees
  8. High Knees
  9. Mountain Climbers
  10. Scissor Jumps
  11. Squat Jumps
  12. Knee Tap Run
  13. Bear Hold Knee Tap
  14. Crab Toe Touch
  15. Plank Up Down
  16. Shoulder Taps
  17. Push Up Toe Taps
  18. 4 High Knees + 4 Climbers
  19. Kneeling Up Squat Jump
  20. Side to Side Hop
  21. Side Plank Crunches (Left Side)
  22. Side Plank Crunches (Right Side)
  23. Squat Jacks
  24. Curtsy Lunges
  25. Lunge Jumps
  26. Alternating Leg Raises
  27. Heel Tap Sit Ups
  28. Burpees
  29. Lunge Jump Burpee
  30. Star Jump

Cooldown

  1. Reach Up Hamstring Stretch
  2. Cobra Ab Stretch
  3. Lunge Stretch (Left Leg)
  4. Lunge Stretch (Right Leg)
  5. Deep Squat Hold Stretch

Tags:

Up-and-Down

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No equipment

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