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30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

36

minutes

Duration: 

Workout Type:

Toning/Strength

April 19, 2021

0:10

Workout starts at

Warmup (10 exercises, 30 seconds each. No breaks). Workout (30 exercises, 50 seconds on, 10 seconds off).

Warmup (30 seconds each. No breaks)

  1. Arm Circles
  2. Standing Jacks
  3. Standing Toe Taps
  4. Wide Leg Toe Taps
  5. Side Squats (Right Leg)
  6. Side Squats (Left Leg)
  7. Elbow Circles
  8. Half Squat Back Extension
  9. Lunge and Stretch
  10. Overhead Reach

15-second rest

Workout (50 seconds on, 10 seconds off)

  1. Sumo Squats
  2. Sumo Squat Heel Raise
  3. Step Back
  4. Knee Downs
  5. Step Back + 2 Climbers
  6. Bear Walk
  7. Deadbugs
  8. Jackknife
  9. Russian Twists
  10. Commandos
  11. Extended Low Plank
  12. Diagonal Knee Taps
  13. Walk Outs
  14. Slow Climbers
  15. Stars
  16. Chest Opener Step Outs
  17. Glute Bridge (Left Leg)
  18. Glute Bridge (Right Leg)
  19. Side Steps
  20. Walk Out + Push Up
  21. Shoulder Taps
  22. Push Back + Push Up
  23. Low Plank Leg Raises
  24. X Toe Touches
  25. Squat + Reach
  26. Bicycle Crunches
  27. Crab Toe Touches
  28. Leg Raise + Hip Lift
  29. V Hold
  30. Flutter Kicks

Tags:

Up-and-Down

Low impact (or with low impact alternatives)

No jumping, No burpees

No equipment

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