20 MIN SABRINA CARPENTER HIIT to the Beat | Full Body Home Workout, No Equipment

Song 1: Sabrina Carpenter – Espresso (00:13)

1. Side Step + Punch
2. Jumping Jack + Punch
3. Side Step + Reach Up Down
4. Jumping Jacks

Song 2: Sabrina Carpenter – Please Please Please (02:57)

1. Lunges (Right Leg)
2. Lunge Pulses (Right Leg)
3. Lunge Jump Hops
4. Lunges (Left Leg)
5. Lunge Pulses (Left Leg)
6. Plank Jacks

Song 3: Sabrina Carpenter – Busy Woman (06:00)

1. Squat + Crunch
2. Power Run
3. Squat + Heel Tap
4. 2 Jumping Jacks + 2 Twist Jumps
5. Peachy Pulses
6. Twist Jumps

Song 4: Sabrina Carpenter – Coincidence (09:10)

1. High Plank Shoulder Taps
2. Up Down Plank + Hip Dip
3. Low Plank Knee Taps
4. Step Back + Squat Pulse

Song 5: Sabrina Carpenter – Juno (11:47)

1. Kick Your Beautiful Butt
2. Side Lunge + Knee Tap (Right Leg)
3. Run in Place
4. Side Lunge + Knee Tap (Left Leg)
5. Knee Push Up + Plank
6. Leg Raise + Push Up (Right Leg)
7. Leg Raise + Push Up (Left Leg)

Song 6: Sabrina Carpenter – Nonsense (15:33)

1. Side Step Squat (Right Leg)
2. Stay Low + Heel Raises
3. Side Step Squat (Left Leg)
4. Knee Hug + Pulse Abs
5. Sassy Scissor Kicks

Song 7: Sabrina Carpenter – Read Your Mind (18:09)

1. Skip the Drama Kicks
2. Punching Jacks
3. Go Low + Punches
4. Plank Step Out + In
5. Low Plank Hold
6. Plank Jack + Climber