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20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

20

minutes

Duration: 

Workout Type:

Cardio, HIIT

January 31, 2022

0:04

Workout starts at

30 seconds on, 10 seconds off.

  1. Warm Up Run
  2. Jumping Jacks
  3. Squat + Heel Tap
  4. Kneeling Up Side Walks
  5. 4 x Fast Feet + Half Burpee
  6. Mountain Climbers
  7. Bear Walk Out + Push Up
  8. High Knees
  9. Half Bear Hold Squat Burpees
  10. Alternating Leg Raise + Climber
  11. Lunge + Knee Drive (Right Leg)
  12. Lunge + Knee Drive (Left Leg)
  13. Overhead Reach Squats
  14. Plank Walk In Out + Jack
  15. Crab Knee Tap + Toe Tap
  16. Squat Power Jack
  17. Plank Toe Taps
  18. Half Burpee Cross Over Jump
  19. Squat + Crunch
  20. High Plank Arm Raises
  21. Predator Squat Jacks
  22. Starfish Crunch
  23. Reverse Crunch
  24. Plank Jack + Shoulder Taps
  25. Reach Up + Down
  26. Walking Push Up
  27. Alternating Side Squats
  28. Low Skater Jumps
  29. Burpees
  30. Lunge Jumps

Tags:

Up-and-Down

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No equipment

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