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20 MIN HUNGER GAMES Inspired Full Body Home Workout | No Equipment | will you survive the FIT GAMES?

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

23

minutes

Duration: 

Workout Type:

Cardio, Toning/Strength

June 2, 2025

0:58

Workout starts at

Warmup (3 exercises, 30 seconds each. No breaks). Workout (18 exercises, 50 seconds on, 10 seconds off). Final Burn (1 exercises, 2.5 minutes long).

Warm Up (30 seconds each) (00:57)

  1. Reach Up + Down
  2. Run Tribute, Run
  3. Rainbow Thrusters

Rest (10 seconds)

Workout (50 seconds on, 10 seconds off) (02:45)

  1. Tracker Jacker Jumping Jacks
  2. Slam It Down
  3. Squat Hold + Punches
  4. Rope Jumps
  5. Curtsy Lunges
  6. Squat Jacks
  7. Jumping Jack + Kick
  8. Lunge + Kick (Right Leg)
  9. Lunge + Kick (Left Leg)
  10. Butt Kicks
  11. 3-second Squat Hold + Jump
  12. Skater Jumps
  13. Squat + Heel Tap
  14. Punching Jacks
  15. Clap Under Jacks
  16. Lunge + Reach
  17. Pop Squat + Double Hop
  18. Slam It Down + Jump

Rest (15 seconds)

The Final Showdown (2 minutes 30 seconds) (20:55)

  • 3 Squat + 3 Squat Jumps

Tags:

Standing workout

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No burpees, No planks

No equipment

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