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20 MIN ARIANA GRANDE HIIT DANCE WORKOUT | Full Body, Home Workout, No Equipment

growingannanas

Anna Engelschall

Focus Area(s):

Full Body

20

minutes

Duration: 

Workout Type:

Cardio, HIIT

June 9, 2025

0:12

Workout starts at

6 songs. Each exercise is 12-52 seconds long. 7-18 seconds long breaks between each song.

Song 1: Ariana Grande – we can’t be friends (wait for your love) (00:13)

  1. Squat + Side Bend
  2. Jumping Jacks
  3. Standing Heel Taps
  4. Jumping Jack + Punch
  5. Sumo Squats
  6. Sumo Hold
  7. Pop Squat + Double Hop

Song 2: Ariana Grande – Side to Side (03:52)

  1. Shoulder Taps
  2. Low Plank Hold
  3. Up Down Plank + Hip Dip
  4. Hip Dips
  5. Plank Step Out + In
  6. Slow Bicycles
  7. Bicycles
  8. Ab Hold

Song 3: Ariana Grande – Greedy (07:28)

  1. Mini Squat + Punch
  2. Hook + Punch (Right Arm)
  3. Squat Hold + Punches
  4. Hook + Punch (Left Arm)
  5. Plank Hold
  6. Plank Jacks

Song 4: Ariana Grande, Jessie J, Nicki Minaj – Bang Bang (11:05)

  1. High Knee Run
  2. Squat Hold
  3. 1-2-3 High Knee Run
  4. Squat + Pop the Hip
  5. Out-In Squat Jump

Song 5: Ariana Grande – Bye Bye (14:23)

  1. Side Squat + Reach
  2. Front + Side Jumping Jack
  3. Narrow Squat + Bye Bye Jumps
  4. Bye Bye Jumps

Song 6: Ariana Grande, Future – Everyday (16:54)

  1. Curtsy Lunges
  2. Skater Jumps
  3. Slam + Side Step
  4. Rope Jump + Kick
  5. Star Power Jumps

Tags:

Up-and-Down

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No burpees

No equipment

Pop

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